Self-Esteem Awareness Month: August 11

Catching up, one day at a time.

August 11th – Now that you have a more positive mindset & some good, reliable knowledge under your belt its time to set some goals. Think about the ways in which you can take concrete steps to feel better about your body and write them down as achievable goals. For instance, maybe you want to be able to run a mile without feeling winded or cut down on junk-food so that your body can function at a better level. Pick one goal and write it down, along with some steps you can make to achieve those goals. Plan it as specifically or as vaguely as you want, there’s just one catch: your goals have to be based on function, not appearance because the point is feeling better about our bodies without making judgments about how they look!

I'm going to eat more seasonal/local produce and drink more water. I drink a lot of diet pop and while I do need the occasional caffeine blast I could probably cut some out to avoid the high and low crash and burn stuff. And local produce is much more environmental.

I'm not a fan of the gym, so I'm not going to make any drastic exercise promises. Because they wouldn't make me happy. They'd make me feel obligated. So I'm going to stick with my walking around the city.